Mind, Body and Health

  • Do you think life is more stressful today than fifty/one hundred years ago?
  • What do you do to relax after working hard or experiencing other challenging or stressful situations?
  • Can you give some examples of how mind and body are connected, from your own experience?
  • What causes stress?
  • When you are stressful, how do you feel physically/emotionally? Does stress make it hard for you to think or act?
  • In what situations can stress be a good thing? Does stress ever make you feel more alive?
  • Have you ever helped someone that you didn’t know?
  • If you are playing a sport and your team is losing, does it give you extra energy?
  • Do you enjoy having discussions about politics with other people who have different opinions?
  • If you have nothing to do, do you enjoy yourself or do you get bored?
  • Do you get nervous if you have to make a speech?
  • Is being single less stressful than married life?
  • Can you relax when you are sleeping away from home?
  • How many hours of sleep do you usually get?
  • Can alcohol cure stress temporarily?
  • Do you normally go one doctor in particular or any available doctor?
  • How often do you catch a cold?
  • Have you ever practiced alternative medicine?
  • Have you ever done meditation? What was your experience?


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